What to eat and when

"What to eat and when" by Susanna Cocroft is a classic book that delves into the art of mindful eating. As an expert in nutrition and a passionate advocate for a balanced lifestyle, Cocroft guides readers on a journey to understanding the importance of food and its impact on our physical and mental well-being. The book is divided into four distinct sections, each focusing on a different aspect of eating: breakfast, lunch, dinner, and snacking. Cocroft provides informative and practical advice on what types of foods are best suited for each mealtime, as well as tips on portion control and mindful eating habits. Throughout the book, Cocroft emphasizes the importance of listening to our bodies and understanding our individual nutritional needs. She dispels common myths and misconceptions about certain foods, and offers alternative options that are both delicious and nutritious. "What to eat and when" is not just a guide to healthy eating, but also an insightful exploration of our relationship with food. Cocroft encourages readers to be more aware of their food choices and to approach eating as a mindful and enjoyable experience. With its practical tips and expert advice, this book is a must-read for anyone interested in improving their diet and overall well-being.